"Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart."
-Willow Smith.
About Me
My name is Hannah Cohen (she/her), and I’m honored that you’ve landed here, curious to deepen your connection with your breath.
As an intuitive coach, trauma-informed bodyworker, and breathwork guide, my intention is to create a gentle, supportive, and heart-centered space for your transformation. I’m here to help you reconnect with your inner wisdom, release tension, and embrace your authentic self.
Having personally navigated burnout, anxiety, and PTSD, I intimately understand the challenges life can bring. My own healing journey taught me the profound power of breath, body awareness, and intuition. I am devoted to sharing these tools with you as you step into a more peaceful and empowered version of yourself.
What is Breathwork?
Breathwork is an active meditation that uses intentional breathing patterns, often paired with music, to help the mind release and reconnect with the body. This practice has the power to shift your mental, emotional, and physical state.
Most techniques involve deep belly breathing (also known as diaphragmatic breathing), which stimulates the vagus nerve and lowers the body’s stress response. The benefits include reduced inflammation, enhanced emotional clarity, and a sense of calm.
During a typical session, you’ll lie down in a comfortable position, either in a group or 1-on-1 setting. Music will guide the experience, and I may offer gentle reiki or bodywork to deepen your relaxation and release if desired.
Offerings
3-Month Mentorship & Breathwork
Ready to release self-limiting beliefs and step into a life of clarity, confidence, and empowerment? This mentorship is for you.
- Explore your deepest desires and create a pathway to actualizing them.
- Visualize and reconnect with your goals and dreams.
- Identify mindset blocks and learn how to overcome them.
- Create rituals and an environment that support your vision.
- Release fear and self-doubt while taking actionable steps toward transformation.
- Engage in breathwork, meditation, and somatic exercises for deeper self-connection.
- Enjoy the freedom and joy of living a life aligned with your true self.
Click here to book a discovery call today!
Private Group and Retreat Experiences:
The dynamic energy of breathing in a group is quite powerful. If you have a private group that wants to breathe together in person, a special session can be designed and delivered. Click here to inquire!
I had a very positive and enlightening experience with Hannah for my first breathwork class. The session was accompanied by a multisensory sound bath, aromatherapy, and light Reiki to help us ease into our bodies. Hannah took time to communicate the process beforehand and check in on boundaries, and I found her presence very comforting and accepting."
-Alec
Hannah is truly one of the most present, patient and kind souls. Just being in her presence is a gift in itself. Working with her over the years has helped me connect with myself in ways I honestly could never imagine, and for that I am forever grateful. Cannot recommend her enough.
-Anna S.
Hannah is an incredible healer who has had a profound impact on my life and personal journey. Hannah guided me in my first ever breathwork journey with such beautiful compassion and support that I've continued to dive deeper into Self through her ongoing sessions. Her intuitive touch during her bodywork and energy healing has also helped transform me out of states of depression and remain more in touch with my own core energy on a daily basis. Thank you Hannah!
-Chris
Georgia and I haven't felt that connected to one another, or ourselves, in a long time. It was such a meaningful experience. Thanks for everything.
- A & G
Hannah guided me through my first experience with breathwork and reiki. Honestly, it was mind blowing and very moving. Hannah is a gifted healer and I look forward to plugging in again to this transformative practice with her.
- James B.
I really look forward to my sessions with Hannah, knowing I'll feel comfortable as soon as I walk through the door.She shows up in her authenticity and vulnerability, which allows me to open up in the same way. This creates a space of mutual trust - conducive for healing, flow, and allowing whatever needs to come through. I leave our sessions feeling open, renewed, and ready to venture back out into the world. She is certainly talented at what she does, and I'm grateful to have found her!
- Yahav